In the Landscape 
The landscape and nature is grounding.
The landscape invites me to physically navigate it, drawing me away from being too confined within my own head. 
The landscape allows me to be aware of the elements external to myself and my thoughts. 
The landscape acts as a mirror, reflecting patterns in myself, inviting and allowing me to make intimate physical and emotional connections. 
The landscape connects me to my own history, the person I was and my ancestry. 
The landscape allows me to shift my perspective and to feel present in my own body. 
Phill Hopkins